I am so happy that I decided to participate in the Health Vows Workshop! I have learned to be more “intentional” with myself, whether that is by spending time alone, meditating, learning to love and care about myself, or by being proactive in making sure that I am more of a self-advocate in taking care of my health. As women, we tend to give so much of ourselves to our job, family, and friends. This workshop taught me to be more conscience of taking the time to be more intentional with myself. Thanks so much Dr. Swedarsky for offering a workshop to help the “whole” woman!
