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Dr. Liza Swedarsky created Health Vows and the Health Vows Program inspired by her passion for serving and educating women over the past twenty-six years.

Health Vows guides women through seven key vows rooted in self-advocacy. Research shows these vows can increase mindfulness and impact women’s healthcare choices and behaviors, resulting in improved health outcomes, preventive screening participation, screening guidelines compliance, early disease detection, and heightened health literacy.

Vow to Self for Better Health.

Empower yourself to be the Most Important Person in Your life.

The Health Vows Program is offered in various ways:

Health Vows as a Keynote Topic

Health Vows as a Workshop Series

Health Vows as a Training Program

Visit HealthVows.org
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vow 01

I Pledge to Honor My Body with Acceptance

Your body allows you to experience all life has to offer, be grateful for it.

vow 02

I Vow to Stay Connected to My Body to Hear and Feel Everything it has to Say

Your body is connected to energies much greater than yourself. Listen to it deeply.  It will guide you to path of higher awareness and optimal health.

vow 03

I Vow to Choose Happiness by Seeking Peace Daily

Find time to engage in a peaceful activity every day. Whatever “peace” means to you, make time to fully experience it.

vow 04

I Promise to Be an Active Participant in the Patient-Doctor Relationship

You should be the most invested person in your healthcare journey and health outcomes. Partner with your Physician and Providers!

vow 05

I Choose to Be “In the Know” by Keeping Record of Important Medical Events in My Life

Be informed and keep record of what happens concerning your body. It is important for you to know your medical history and inform your Doctors who can advocate for you.

vow 06

I Vow to Advocate for Myself and Pledge to Prioritize my Healthcare Needs

You know what you have to do for healthier living. Strive to educate yourself… Get informed and take action.

vow 07

I Will Honor my body by Eating Healthily, Prioritizing Sleep, and Being Active

Good Food, adequate rest, and exercise are key to longevity and healthy living. We all have our struggles. Small steps toward healthy choices will result in leaps and bounds of progress.

See what others are saying about Health Vows

I really enjoy it. I loved meeting the other women and talking and learning that I’m not really alone.
L. Savory
At a time when the world was forced to pause and prioritize health and well-being, my participation in the Health Vows program could not have been more timely. While under a state-mandated quarantine, I was still recovering from a health issue the year before, trying to move forward and figure out…
Tiffany B
Participating in Health Vows absolutely changed my life in a positive way. I’d say one of the greatest impacts it had on me is living (and parenting) in Love, not Fear. I’ve called upon this aspect of the program several times. The sense of doing what I can and then believing there is a plan bigger…
Maureen Carroll
A wonderful experience learning more about prioritizing health, well-being, movement, nutrition, rest and being present for a more abundant life. Thanks to Liza for sharing her expertise and being an advocate for women.
Ellen
Taking the Health Vows Workshops inspired me to find the courage to alter my career path and start my own business. I’m also practicing mindfulness and meditation more every day. I can’t recommend this workshop enough! I looked forward to it so much, it was like medicine.
Katrine Burkitt
I am so happy that I decided to participate in the Health Vows Workshop! I have learned to be more “intentional” with myself, whether that is by spending time alone, meditating, learning to love and care about myself, or by being proactive in making sure that I am more of a self-advocate in takin…
Terri A. Rawls