At a time when the world was forced to pause and prioritize health and well-being, my participation in the Health Vows program could not have been more timely. While under a state-mandated quarantine, I was still recovering from a health issue the year before, trying to move forward and figure out what life would be like, in and after a pandemic. I’m so thankful for the opportunity to meet with such a diverse group of women, all with our own unique experiences, to share, support, empower and learn from each other in our journey toward a healthier life. Under Dr. Liza’s guidance, it was encouraging to draw parallels in our life experiences. I really came to understand that in real life everyone is dealing with something. And I was reminded how important it is to approach everyone you meet with love and kindness as we go through things, together. Dr. Liza is inspiring and compassionate, well-rounded with an open mind. Her holistic approach to healing helped me see need to treat the whole person and not just a problem. We explored ways to meet the needs of the mind, body, and spirit, and the connection between them. Throughout the program and even now, I continue to think of myself in that way. I strive to nurture each part of my being and support others as we go along the journey toward realizing our health goals and living more enriching lifestyles overall.
