I really enjoy it. I loved meeting the other women and talking and learning that I’m not really alone.

At a time when the world was forced to pause and prioritize health and well-being, my participation in the Health Vows program could not have been more timely. While under a state-mandated quarantine, I was still recovering from a health issue the year before, trying to move forward and figure out what life would be like, in and after a pandemic. I’m so thankful for the opportunity to meet with such a diverse group of women, all with our own unique experiences, to share, support, empower and learn from each other in our journey toward a healthier life. Under Dr. Liza’s guidance, it was...

Participating in Health Vows absolutely changed my life in a positive way. I’d say one of the greatest impacts it had on me is living (and parenting) in Love, not Fear. I’ve called upon this aspect of the program several times. The sense of doing what I can and then believing there is a plan bigger than I.

A wonderful experience learning more about prioritizing health, well-being, movement, nutrition, rest and being present for a more abundant life. Thanks to Liza for sharing her expertise and being an advocate for women.

Taking the Health Vows Workshops inspired me to find the courage to alter my career path and start my own business. I’m also practicing mindfulness and meditation more every day. I can’t recommend this workshop enough! I looked forward to it so much, it was like medicine.

I am so happy that I decided to participate in the Health Vows Workshop! I have learned to be more “intentional” with myself, whether that is by spending time alone, meditating, learning to love and care about myself, or by being proactive in making sure that I am more of a self-advocate in taking care of my health. As women, we tend to give so much of ourselves to our job, family, and friends. This workshop taught me to be more conscience of taking the time to be more intentional with myself. Thanks so much Dr. Swedarsky for offering a workshop to help the “whole”...